Athletes, check out our new equipment! I would like to let everyone know that these plates are not for outside use. Please take care of our equipment. I have been hearing a lot of empty bars being dropped from more then a foot high (not ok). Thank you in advance.
Coach Leo
Strength:
Amateur
Back Squat 3×5 (add 5 lbs to last workout)
Collegiate
Back Squat 3 @ 75%, 3 @ 80%, 2 @ 85%, 3×1 @ 90%
WOD:
10 Rounds for time:
10 Walking Lunge Steps, Forward
10 Walking Lunge Steps, Backward
10 Box Jumps 24/20
Note: on the walking lunges make sure that your hips open up ever time when you stand before descending to the next lung. Scale as needed.
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