If you haven't noticed yet it is Girl week. So lets hit some PR's!!!
Strength:
Amateur
Bench 3×5 (add 2.5 lbs to last workout)
Collegiate
Bench 5 RM, 1 x max reps @ 80% of 5 RM
WOD:
'Karen'
For time:
150 Wallballs 20/14 @ 10'/8'
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