CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, May 20, 2014

5.21.14 WOD

Athletes, a few things that we would like to share with you all. First, Aaron Carlson is having a BBQ this Saturday (24th). You may show up around 6. His address is 4519 Indian Ridge Dr. Pasco. Aaron will have meet, chicken and drinks. If you like anything special to drink please bring it with you. Also please bring a side dish to share. 


Your FitAID is here come in and get your self a cold one. $2.75 a can or $55 a 24pack!

Last but not least...
Athletes, we are looking for four volunteers for the Renegade Race. If you are able to help out with this please give Coach Mary a call. 509-528-6544 the first test run is this Saturday. Thanks for your help ahead of time.

For time:
30 Clean and Jerks 135/95/65

Note: with the time left over work on your goals or skill.

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