Athletes, a few things that we would like to share with you all. First, Aaron Carlson is having a BBQ this Saturday (24th). You may show up around 6. His address is 4519 Indian Ridge Dr. Pasco. Aaron will have meet, chicken and drinks. If you like anything special to drink please bring it with you. Also please bring a side dish to share.
Second...
Your FitAID is here come in and get your self a cold one. $2.75 a can or $55 a 24pack!
Last but not least...
Athletes, we are looking for four volunteers for the Renegade Race. If you are able to help out with this please give Coach Mary a call. 509-528-6544 the first test run is this Saturday. Thanks for your help ahead of time.
WOD:
'Grace'
For time:
30 Clean and Jerks 135/95/65
Note: with the time left over work on your goals or skill.
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