Something to think about.
Strength:
Strength:
Amateur
Power Clean 1x15-20
Collegiate
Power Clean 75% of 5RM 1x15-20
WOD:
1 Minute Max Effort Double Under
1 Minute Max Effort One Arm Kettlebell Snatch 53/35
2 Minute Max Effort Double Under
2 Minute Max Effort One Arm Kettlebell Snatch 53/35
3 Minute Max Effort Double Under
3 Minute Max Effort One Arm Kettlebell Snatch 53/35
Note: on the kettlebell snatchs you may switch arms when ever you want. Your score is total reps of double unders and kettle bell snatches.
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