Strength:
Amateur
Back Squat 3×5 (add 5 lb to last workout)
Shoulder Press 3×5 (add 2.5 lb to last workout)
Collegiate
On the minute
Complete 2 front squats on the minute for 12 minutes:
Use 75% of 1 RM from April 24, 2014 for this workout.
WOD:
Five Rounds for time of:
6 Hang Power Clean 155/110
12 Handstand Push-Ups
50 Double-Unders
10 minute time cap.
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