Strength:
Amateur
Find:
1 RM Box Jump
then…
Back Squat 3×5 (add 5 lb to last workout)
Bench Press 3×5 (add 2.5 lb to last workout)
Collegiate
Close Grip Bench 5 RM, 1 x max reps @ 80% of 5 RM
WOD:
5 Minute AMRAP of:
7 Dive Bombers
14 Mountain Climbers
7 Dive Bombers
14 Mountain Climbers
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