Update Show!
We want to make sure that everyone one gets to feel a little bit of the pain that Aaron Carlson will feel at Regionals so here you go.
WOD:1
Max Effort Hand Stand Walk
In 3 Minutes.
Rest 2 Minutes
WOD:2
Nasty Girls V2
3 Rounds for time of:
50 Pistols, alternating
7 Muscle-Ups
10 Hang Power Cleans, 175/115/80
15 Minute time cap.
15 Minute time cap.
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