Regional Update.
Strength:
Strength:
Amateur
Deadlift 5x3 (add 10 lb to last workout)
Supine Ring Pull Ups – 50 reps – AQAP
Collegiate
Deadlift 5 RM (7 Minutes to establish)
One Arm DB Rows 3 x max reps – AHAP
WOD:
For time:
1 Mile Run
Rest 1:1
Run 1 Mile
For time:
1 Mile Run
Rest 1:1
Run 1 Mile
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