Strength:
Amateur
Back Squat 3×5 (add 5 lb to last workout)
Collegiate
On the minute
Complete 3 front squats on the minute for 8 minutes:
Use 70% of 1 RM from last Thursday for this workout
Complete 5 rounds for time of:
Press 90% of 1 RM – 1 rep
Strict Pull Up – 1 rep
Press 90% of 1 RM – 1 rep
Strict Pull Ups – 3 reps
Press 90% of 1 RM – 1 rep
Strict Pull Ups – 5 reps
Note: Collegiate will not do todays WOD.
WOD:
10-9-8-7-6-5-4-3-2-1
Back Squat 135/95/65
Burpees
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