Strength:
Amateur:
Power Clean 5×3 (add 2.5 lb to last workout)
Collegiate:
Find:
1 RM Box Jump
WOD:
3 Rounds of 3 Minute AMRAP of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
Note: at the conclusion of three minutes, you will rest for exactly 1 minutes before repeating for a total of 3 three-minute sets. You will begin your next set where you finished the previous set – i.e., if you finish your 39th squat at the conclusion of the three minutes, you will begin with your 40th rep after your one minute rest period, and then roll immediately into pull-ups after your 50th squat. Your score is total reps completed.
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