Masters updates both male and female.
Strength:
Amateur
Back Squat 3×5 (add 5 lb to last workout)
Bench Press 3×5 (add 2.5 lb to last workout)
Collegiate
Front Squat 1 RM
Bench Press 3 x max reps @ body weight
WOD:
3 Rounds of:
In two minutes complete the following:
20 Double Unders
300m Row
ME KettleBell Swings 53/35/26
Rest 2 minutes
Note: your total number of kettlebell swings will be your score.
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