Strength:
Amateur
Should Press 3×5 (add 2.5 lb to last workout)
Collegiate
Push Press 3 RM
WOD:M
150m Run
25 Double Unders
200m Run
50 Double Unders
200m Run
50 Double Unders
200m Run
25 Double Unders
150m Run
7 Minute time Cap.
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