In honor of you very own BradAss and Jenny Norwood, you all get a chance to pick one of the 4 WODs they must do to get to the 2014 Reebok CrossFit Games. Choose wisely and scale accordingly. If you are in a specific age group you may check the standards here.
WOD 1:
1-Rep-Max Clean
WOD 2:
'Amanda'
9-7-5 reps for time of:
Muscle-Ups
Squat Snatches 135/95
WOD 3:
3 Rounds for time of:
50-Calorie Row
15 Handstand Push-Ups
50 Double-Unders
WOD 4:
For time:
100 Pull-Ups
100 Wall-Balls 20/14 @ 10/9
No comments:
Post a Comment