In honor of our very own, baby blues (Garrett Brim), we are doing today's WOD. Garrett we hate to see you go but, understand that the Marines are waiting for you. We hope that you have safe travels. We know you will kick butt in whatever it is the Marines throw at you. Remember that this is your CrossFit home and you will be missed. Semper Fi
Strength:
Amateur
Deadlift 3x5 (add 10 lb to last workout)
Collegiate
4″ Deficit Deadlift 5 RM
WOD:
'Sir Yes Sir'
2 Rounds for time of:
50 Squat
40 Overhead Walking Lunge 45/35 plate
30 Push Press 75/55
20 Kettlebell Swings 53/35
10 Thrusters 75/55
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