Strength:
Amateur
Back Squat 3×5 (add 5 lb to last workout)
Collegiate
Back Squat 3 RM
Shoulder Press 3 x max reps @ 80% of 5 RM from Thursday
WOD:
For time 21-15-9 of:
Alt. Pistols
Muscle-Up
Note: for the pistols each leg counts as one rep.
Make sure to alternate legs every time.
For the muscle ups make sure to scale accordingly.
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