Athletes, tomorrow morning at 12:30 we will be breaking ground on our new place. We would love to have some NSXFit peeps out there to commemorate this special occasion.
Sorry for the short notice.
Strength:
Amateur
Deadlift 5x3 (add 10 lb to last workout)
Collegiate
Power Clean 1, 1, 1, 1, 1
WOD:
3 Rounds for time:
20 Double Unders
15 Hand Release Push-Ups
10 Squat Snatches 95/65
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