Athletes, I have added another scale for either Masters Division or those who are beginners. You will see this from now on.
Strength:
Amateur
Power Clean 3x5 (add 2.5 lb to last workout)
Collegiate
Squat Clean 5x5 (at 85% of 5RM)
WOD:
35 Shoulder Press 75/55/40
50 Double Unders
30 Push Press 95/65/45
75 Double Unders
25 Push Jerks 125/90/65
100 Double Unders
Note: racks may be used for this WOD. You may also split on the jerks.
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