Athletes, in the next few weeks we will be making some changes to the way you are allowed to log in for classes and open gym times. We will only be allowing athletes to sign up for classes/open gym times 7 days out. Right now you are all allowed to sign in for the entire month. This will be a trial for about two weeks. If this helps solve some of the issues we are having it will be come a permanent thing. If not we will go back to the way it is now.
Strength:
Amateur
Deadlift 5x3 (add 10 lb to last workout)
Collegiate
Power Snatch 2 RM, 3×2 @ 92.5% of 2 RM
WOD:
4 Rounds for time of:
10 Front Squats 155/110
15 Box Jumps 24/20
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