CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, February 11, 2014

2.12.14 WOD

Mark your calendars! To help kick off the Clean Eating Challenge starting 2/17, we are hosting a nutrition seminar at the box on Thursday February 13th at 7:30 PM. We will be discussing details of the challenge and an intro to Paleo and the Zone Diet. Hope to see you all there!

Also we will be having a Sunday oly 1RM open gym from 1 to 3pm. This time is only for establishing 1RMs for oly lifts. This will not count as one of your visits to the box. If you have any questions about this shoot Coach Eric a Email at

20 Minute EMOM of:
1 Hang Clean + 1 Front Squat + 1 Shoulder to Overhead + 3 Burpees 100/70

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