Strength:
Amateur
Back Squat 3×5 (add 5 lb to last workout)
Shoulder Press 3×5 (add 2.5 lb to last workout)
Collegiate
Floor Press 3×5 @ 90% of 5 RM from Thursday
WOD:
12 Minute AMRAP of:
9 Burpees
8 L-Sit Pull-Ups
7 V-Ups
6 Squat Jumps (over parallett)
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