Athletes, our egg queen Coach Mary went out and purchased 130 dozen eggs. We are selling them at a dollar a dozen. If you want eggs please take what you want and just leave your money in the envelope that is in the fridge upstairs. Who doesn't need eggs?
Also we are still in need of more judges for our Throw Down. If you would like to be a judge please shoot and email to Coach Charlie (Charlie@NSCrossFit.com).
13.5 WOD:
Also we are still in need of more judges for our Throw Down. If you would like to be a judge please shoot and email to Coach Charlie (Charlie@NSCrossFit.com).
13.5 WOD:
4 min AMRAP of:
15 Thrusters 100/65
15 Thrusters 100/65
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 mins, time extends to 8 mins
If 180 reps (6 rounds) are completed in under 8 mins, time extends to 12 mins
If 270 reps (9 rounds) are completed in under 12 mins, time extends to 15 mins
etc.
Demo video of this wod here.
With any remaining class time after your wod spend time working your gymnastic skills-
No comments:
Post a Comment