Athletes, just a reminder get on it and sign up for the Polar Plunge. I have a list of names of people that said they would do it and they even wrote their names on the events board. I am holding those accountable and I want to see those who said they would do it sign up!!!
Polar Plunge Registration
Strength:
Polar Plunge Registration
Strength:
Amateur
Deadlift 5x3 (add 10 lbs from last workout)
Collegiate
Rack Pull 5 RM
*start from 1" below the base of the kneecap
13.2 WOD:
10 min AMRAP of:
5 Shoulder to overhead 115/75
10 Deadlift 115/75
15 Box jump 24"/20"
Here is a demo of this wod
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