Strength:
Amateur
Back Squat 3x5 (add 5lbs to last workout)
Collegiate
Back Squat 1x3 (add 5lbs to 3RM from 12.26)
50 Banded Good Mornings
13.4 WOD:
7 min AMRAP of:
3 Clean and Jerk 135/95
3 Toes to Bar
6 Clean and Jerk 135/95
6 Toes to Bar
9 Clean and Jerk135/95
9 Toes to Bar
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