CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, January 5, 2014

1.6.14 WOD

In CELEBRATION of registration for the 2014 CrossFit Games Open approaching on January 15, we're going to have some fun with an Open Throwback Week. 

Three FACTS About Participating in the Open:  1) everyone who participates will have some measurable result (aka score) for each wod.  2) You will surprise yourself and do something you didn't know (ahem, think) you could do.  3) Your love for our NSX family will grow at least two sizes, even if you think that's not possible!  Your coaches and fellow athletes pushing you through these wods highlights what we love about our CrossFit community and our gym in particular.

Registration begins January 15 (register here)
First Open WOD released on February 27

Strength:

Amateur
3x5 Shoulder Press (add 2.5 lbs to last workout)

Collegiate 
3x5 Shoulder Press @ 90% of 5RM from last Monday

13.1 WOD:
17 Min AMRAP of:
40 burpees
30 snatches 75/45
30 burpees
30 snatches 135/75
20 burpees
30 snatches 165/100
10 burpees
as many snatches as possible with remaining time 210/120

check out the video for this wod and movement standards


Posted by NSX Admin at 7:59 PM

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