CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Friday, January 3, 2014

1.4.13 Saturday Comp Day

Athletes, just a reminder that we will be closed this Saturday. We will all be at the A Team CrossFit Throw Down to support our fellow NSXFit athletes competing in this event. We would love it if you all could show up and show your support. If you do plan on coming please rep our box and wear your NSXFit gear. Here is the address to the comp. 

6413 Burden Blvd., Pasco, Washington 99301

Here are the heats for tomorrow and the times they start. Brian Vandecar is the first from NSXFit to kick it off for us at 9:45am. 

Women's Scaled Heat 1
9:15 Start
Michelle Emerick 
Laurie Schoffstall 
Kasi Vertrees 
Daphne Savage 
Emilie Robinson 
Sarajane Guitterrez 
Cindy Woodward 

Mens Scaled
9:45 Start
Eric Reise
Tony Irusta
Rey Huachambe
Brian Vandecar 
Ross Lanes 
Alex Barrett 

Womens Scaled Heat 2
10:15 Start
Lexi Ellington
Cheryl Defever 
Sherry Smith 
Flor Cuevas 
Janet Wilson 
Susan Taber
Stacey Moody

Mens RX Heat 1
10:45 Start
Tony Sanchez 
Drew Wright 
John Deloreyes 
Jon Reed 
Erick Vertrees 
Keith Mendez 

Womens RX Heat 1
11:15 Start
Sarah Everett 
Amanda Long 
Amy McManigle 
Cathy Rowland 
Pam Finley 

Mens RX Heat 2
11:45 Start
Dave Perkins 
Jerome Stasik 
Jared Faris 
Rodney Gilbert 
Kyle Parham 
Bradley Lawson 

Womens RX Heat 2
12:15 Start
Kristen Faris 
Tammy Bybee 
Annalise DuSell 
Jessie Haguewood 
Andrea Delosreyes

Mens RX Heat 3
12:45 Start
Wayne Dubois 
Gus Valladares 
Josh Rancourt 
Juan Gonzalez 
Aaron Clem
Brian Cobb

Womens RX Heat 3
1:15 Start
Olivia Montez 
Jessica Kallio 
Gabby Hernandez 
Brandy Wheeler
Raquel McGrath

Mens RX Heat 4
1:45 Start
Tim Klees 
Ryan Richardson 
Azaree Lintereur
Aaron Carlson
Mark Niehus 
Mark Manthei

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