CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Thursday, January 2, 2014

1.3.14 WOD

Athletes, don't forget that our friends at A Team CrossFit are having their first ever throw down/ grand opening. We have quite a few NSCF athletes competing in it and it would be great if we could all show up and show the athletes how much we love our NSCF family. After the throw down is their grand opening and we are all invited (they might regret that). Lets show them how NSCF party's. 


Power Clean 5×3 (add 2.5 lbs to last workout)

Hang Power Clean 2×2 @ 80%, 3×2 @ 90% of 1 RM

5 Rounds for time of:
10 Cartwheels
20 Double Unders

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