Athletes, don't forget that our friends at A Team CrossFit are having their first ever throw down/ grand opening. We have quite a few NSCF athletes competing in it and it would be great if we could all show up and show the athletes how much we love our NSCF family. After the throw down is their grand opening and we are all invited (they might regret that). Lets show them how NSCF party's.
Strength:
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Hang Power Clean 2×2 @ 80%, 3×2 @ 90% of 1 RM
WOD:
5 Rounds for time of:
10 Cartwheels
20 Double Unders
No comments:
Post a Comment