Athletes, I know we have a ton of stuff coming up, but don't forget that the polar plunge is just a few weeks away. We need to hit our goal for both members and donations. Help out a great cause and jump in some warm water with the rest of your team!
Strength:
Amateur
Deadlift 3x5 (add 10 lbs to last workout)
Collegiate
Hang Power Clean 1 RM
WOD:
12 Minute AMRAP of:
6 Deadlifts 135/95
4 Hang Power Cleans 135/95
2 Jerks 135/95
Note: All must be done unbroken. As soon as you pitch up the barbell you can not set it down. After every round completed go right in to the next round with out dropping the barbell. If the barbell is dropped you must take a minute mediatory break. If you drop the barbell in the middle of the round the round must be restarted and the partial round does not count.
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