WOD:
5 Rounds for time of:
200m Run
30 UB KB Swings 53/35
Note: The KB Swings must be done unbroken. You may not drop or let go of the KB until you are done with all 30. If you do drop or let go of the KB you must do 10 burpees before you may pick up the KB again.
No comments:
Post a Comment