Athletes, a reminder if you bring your children to the box and let them hang out up stairs please make sure to clean up after them. Also just a reminder that we still have eggs. 1 dozen for 1 dollar.
Amateur
Deadlift 3x5 (add 10 lb to last workout)
Collegiate
Hang Power Clean 2 RM
WOD
2 Rounds for time
100 Jumping lunges Demo
50 Tuck-Ups Demo
13 minute cap.
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