Where my party people at? This Saturday, Ignacio is have a house warming party. You all know how our box like to look for any reason to hang out and have some beers! If you are interested in attending please get with Coach Mary (509) 528-6544 for details.
Strength:
Amateur
Back Squat 3×5 (add 5 lb to last workout)
Bench Press 3×5 (add 2.5 lb to last workout)
Collegiate
Front Squat 7 RM
WOD:
15 Minute AMRAP of:
15 Double Unders
15 Overhead Squats 115/85
15 Toes 2 Bar
Note: Please remember to not drop the bars unless you are going to injure yourself.
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