Athletes, this Saturday at 8am the Tri-cities area Journal of Business is coming to the box to take pictures of us doing a WOD. So come show your support, wear your NSXFit gear and come WOD!
Also a quick reminder, it is getting cold, which means most slow down their water consumption. Keep drinking water and wear warm clothes during our warm-ups. Lastly, don't forget to wipe sweat puddles and equipment down.
Thank you, Coach Leo
Strength:
Rest day complete Endurance WOD
EWOD:
Today you are at the play ground have fun and mess around trying new things and get comfortable with uncomfortable. If you feel like it here is a quick EWOD to get your endurance up.
Each for time:
1000m Row x 3
*3 minutes rest between each attempt. Record each time.
Note: while you rest share your rower with another person that is at your level of rowing.
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