Turkey Trot athletes, I will be picking up bib numbers and chips this friday. This is only for the ones who signed up through the box. On race day we will be meeting in front of the stage at 8am and taking a group picture at 8:30am. We hope to have all of our NSXFit members and their families that are participating in the run there for the group picture. Here is a map showing the run route and location of the stage (meeting point).
For those of you who have not signed up for the Turkey Trot and either have your name on the events board or emailed me about it, here is the link to register. If any of you would like a T-shirt you will need to go to Red Cross and purchase one there or purchase on site on race day.
Gymnastics Skill:
Work on any gymnastic movement you have issues with for 10 minutes.
Work on any gymnastic movement you have issues with for 10 minutes.
WOD:
For time:
Repeat the following for 200m
10 KB Cleans 53/35 (5 per side)
8 KB Push Jerks 53/35 (4 per side)
8 KB Front Squats 53/35 (4 per side)
8 KB Snatch 53/35 (4 per side)
10 KB Overhead Lunges (5 per side) 53/35
18 minute cap time.
Note: keep the kettlebells inside please. If you lunge 36ft you will need to do this 18.5 times to complete 200m. On all the movements do half on each side then switch. Do not alternate every rep.
18 minute cap time.
Note: keep the kettlebells inside please. If you lunge 36ft you will need to do this 18.5 times to complete 200m. On all the movements do half on each side then switch. Do not alternate every rep.
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