Just a reminder that we have a special holiday schedule this week, so please plan accordingly. No Oly class on Wednesday 11/27, no classes at all on Thanksgiving and just two morning Open Gym times on Friday 11/29. If you are in town, we hope you are joining us for the Turkey Trot on Thanksgiving Day! On that note please don't forget to pick up your Turkey Trot bib numbers at the box this week.
Strength:
Amateur
Shoulder Press 3x5 (add 2.5 lbs to last workout)
Collegiate
Shoulder Press 5 RM, 1 x max reps @ 80% of 5 RM
Pull Ups 3 x max reps
WOD:
For time:
150 Box Jumps 24/20
1200m Row
No comments:
Post a Comment