Strength:
Amateur
Power Clean 5x3 (add 2.5 lbs to last workout)
Strict Chin Ups 3 x max reps
Collegiate
Power Clean 3x3 @ 85%, 3x1 @ 90%
Weighted Chin Ups 5RM
WOD:
For time
10-8-6-4-2
Burpee box jump 24/20
2-4-6-8-10
Snatch 95/65
Yes, this is a FULL snatch. Get comfortable in that squat. The weight is light, so they should all look tight.
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