Strength:
Amateur:
Bench 3x5 (add 2.5 lbs to last workout)
Collegiate:
Push press 3 RM, 1 x max reps @ 80% 3 RM
WOD:
Death by:
5 meter (16 ft) sprints
KB clean and jerk 1.5 pood/1 pood
Death by goes something like this: at minute 0-1 you do one rep of each exercise, at minute 1-2 you do two reps of each, and so on. You go through this cycle and keep adding until you can no longer complete your workload within the minute. It's like an amrap where you're the boss.
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