CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, November 10, 2013

11.11.13 Veterans Day WOD

To all the Veterans out there a huge thank you for the sacrifices you have had to make to protect our freedom. Have a great day!

Veterans Day WOD:
5 rds for time of:
400m Run 
40m Walking Lunges
25 Knees to Elbows 
25 Push Ups 
25 Burpee Pull ups 

Note: during the K2E every time you drop from the bar you must do 5 burpees. 

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