In cas some of you didn't see this on our FaceBook!
WOD:
'Helen'
3 Rounds for time of:
400m Run
21 KB Swings 53/35
12 Pull ups
Note: Kick Helen's ass! Also with your extra time work on things you would like to get better at or work on one of your goals. If you do not have a goal up write one down!!!!!
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