Just because.
Strength:
Amateur
Floor Press (Bench) 3x5 (add 2.5 lbs to last workout)
Collegiate
Floor Press (Bench) 3 RM, 1 x max reps @ 80% of 3 RM
WOD:
10 Minute EMOM of:
10 Ring Dips
8 Supine Ring Rows
6 Handstand Push Ups
Note:Your body must be parallel to the floor when doing the supine ring rows. it doesn't matter what size box you use just be parallel to the floor. On the handstand push ups please do not use our crazy neighbors wall.
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