Lurong athletes, WOD 4 had been release and I am judging. I will be gone Friday and Saturday this week so try to get your WOD's in before then. Coach Leo
Strength:
Amateur
Deadlift 5x3 RM (add 10 lbs to last workout)
Collegiate
4" Deficit Deadlift 1 RM
WOD:
10 minute AMRAP of:
20 6' Broad Jumps
20 Walking Lunges
20 Front Rack Walking Lunges 115/80
Notes: for the broad jumps you must only use one 6' mat. After every jump you must turn around and jump back over the same mat. Make sure your feet are behind the line.
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