Athletes, so after a tuff week. I though it would be nice to give you all a treat. So here it tomorrows "WOD".
Strength:
Amateur
Power Clean 5x3 (add 2.5 lbs to last workout)
Collegiate
4" Deficit RDL 10, 10, 10
GHD Back Extension Isometric Hold (hold top of movement) 3 x 60 secs
WOD:
Work on mobility for 25 minutes. With the time left over (if any) do any 10 minute or less WOD.
Happy Friday everyone!!
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