Teams of 4:
Each team will have a barbell with 135/95 loaded. The barbell cannot touch the ground at any time during this WOD. The Barbell must stay at least above your knees.
Good Luck.
Team WOD:
800m Run w/BB (all members)
100 Split Lunges / BB held in squat position
80 Partner Wallballs / BB held in overhead position
60 Burpees / BB held in the hang position
400m Run w/BB (all members)
75 Split Lunges / BB held in squat position
60 Partner Wallballs /BB held in overhead position
40 Burpees/ BB held in the hang position
200m Run w/BB (all members)
50 Split Lunes / BB held in squat position
40 Partner Wallballs /BB held in overhead position
20 Burpees/ BB held in the hang position
Note: if the BB comes out of the recommended position the members doing the reps must stop till the BB is back where it needs to be. If the BB hits the ground at any time, you must run a lap around the building.
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