Athletes, on Oct. 26th at 10am after the morning WOD. We will be streaming live the CrossFit Invitational. Who doesn't want to see the best CrossFitters in the USA go head to head with the best CrossFitters in the world!
Strength:
Strength:
Amateur
Floor Press 3x5 (add 2.5 lbs)
Collegiate
Bench Press 5 RM
Ring Dips 3 x max reps (1 second hold at top of dip)
WOD:
For time:
30 Burpee Broad Jumps
100m Sprint
20 Push Ups
20 Squats
100m Sprint
20 KB Swings 53/35
20 KB Snatch (Alt.) 53/35
100m Sprint
20 Pull Ups
20 Sit Ups
100m Sprint
30 Burpee Broad Jumps
Note: on the broad jumps you are trying to go max distance on each jump. Your coach will no rep you if you are "cheese-dickin it!"
No comments:
Post a Comment