Athletes we will be making teams for some events in the future. Check out our events board and sign up for a event. Test your self and see the results of the work you have put in. The events we will have coming up will be The Turkey Trot, The Cable Bridge Run and The Polar Plunge. Next year we have started a list for The Tough Mudder in june and The Spartan Race in Aug. Hope to see a ton of names on the events board!!!
Also just a reminder to please put your equipment away and
wipe it down when you are finished with it. Thanks
-NSXFit Staff-
WOD:
"DT"
Five rounds for time of:
155/125 pound Deadlift, 12 reps
155/125 pound Hang power clean, 9 reps
155/125 pound Push jerk, 6 reps
Skill:
With the rest of your time work on anything gymnastic.
Work on things you suck at not things you are good at.
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