Strength:
Amateur
Deadlift 5x3 (add 10 lbs to last workout)
Collegiate
Hang Power Clean 5x3 @ 85% of 1 RM from last Friday
WOD:
Buy in 27 Toes to Bar
3 Rounds for time of:
10 Overhead Lunge 45/35
15 Handstand Push Ups
19 Pull Ups
86 Double Unders
Cash out 27 Wall Balls 20/14 10/9' target
Note: T2B and Wall balls are included in the total time.
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