Strength:
Amateur
Back Squat 3x5 (add 5 lbs)
Shoulder Press 3x5 (add 2.5 lbs)
Collegiate
Back Squat 5 RM, 3x5 @ 90% of 5 RM
Floor Press 3 RM
WOD:
3 rounds for time of:
5 Snatch Balance 135/95
10 Hang Snatch 135/95
15 Back Squat 135/95
No comments:
Post a Comment