Athletes, this week is throwback week. We will be posting some old WODs that we have done in the past so that you all have a chance to compare your times.
Also Tough Mudder peeps, we've booked six double-queen rooms at the Park Center Hotel in Enumclaw for both Friday and Saturday night. About a 15 minute drive from the race and there is a bar IN the hotel (very important criteria). Rooms are $99/night but plenty of room to share. I will be sending out an email soon to all those that have signed up, but if you are interested in a room/sharing, email me (Melody) at email@example.com. And if you haven't signed up, DO IT NOW!
And last if you are thinking of doing the Lurong Living Paleo Challenge or if you have given Coach Leo your name please sign up by going to this link. We need 20 signed up by Sept. 16th.
Squat 3x5 (add 5 lbs to last workout)
14 Min AMRAP:
100m run while holding a med ball 20/14
10 Med ball cleans 20/14
10 Med ball slams 20/14