Athletes, some of you have been asking so here it is. Starting on the week of Sept. 16th we are adding a Tuesday and Thursday class at 10am. We are also adding a Friday 9am class and bringing back the Monday and Thursday 7:30pm class times. These times are subject to change if they do not get used. So if you like these times sign up and attend them!
Deadlift 5 RM (add 10 lbs to last workout)
Supine Ring Pull ups 3 x max reps
3 rounds for time:
12 KB swings 1.5/1 pood
5 Front Squats 135/95 (Rack is allowed)
20 jumping squats