Strength:
Amateur
Power Clean 5x3 (add 2.5 lbs to last workout)
Strict Chin Ups 3 x max reps
WOD:
For time:
5 rounds of:
5 Pull ups
10 Push ups
15 Squats
400m Run
5 rounds of:
15 Squats
10 Push ups
5 Pull ups
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