Athletes, our neighbors are not happy with us :-( we have been given an ultimatum, we have a plan of action to correct the issues, but need your help. Please try not to drop the weights unless it is necessary.
On a happier CrossFit note Mary has ordered T-shirts and they should be in very soon! Also if you want to participate in the Lurong Living Paleo challenge make sure you sign up on their website by clicking here. We have about 16 athletes that want to participate in this challenge. If we do not get 20 to participate this challenge will have to be done as individuals vs. as an affiliate. Hope to see you all register so we can attack this together!!
Strength:
Squat 3x5 (add 5 lbs to the last workout)
Bench 3x5 (add 2.5 lbs to last workout)
WOD:
21-15-9
Sit ups
Rolling burpee Demo
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