Athletes, just a reminder about this fridays going away party at Uncle Sam's Saloon for Yvonne. It will start at 8pm. We hope to see you all there.
3 rounds
10 Clean & jerk 135/95
50 Wall ball 20/14 10/8' targets
10 MedBall Clean 20/14
Note: you may do all the C & J on the same side or alt. if you would like. Also don't drop the barbells from over head unless necessary. Save that for a last resort.
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